Mental Health Therapy

individuals, couples, families

My approach to therapy is experiential and collaborative. It reflects a belief in your inherent dignity and intrinsic value. I know that you possess a tremendous capacity for growth, healing, and transformation. Our work together will tap into your (and your partners/family’s) internal resources and empower you to create effective new thoughts, habits, and relationships.

Sessions with me are experiential, collaborative, strength-based, and personalized to your needs.

60-minute session $200 | 90-minute session $300

Wild Heart Therapy can help you with:

personal development

Using your goals as our guide, we will focus on increasing understanding through discussion & activities that help you identify, examine, and learn new strategies; reflect on social, personal history, or cultural influences that are influencing your current life experience; and explore your strengths, ideas, behaviors, thoughts, and emotions. 

Somatic therapy

Mindfulness and somatic interventions help us provide a shift in perspective for our body and mind. Somatic practices can help you (re)connect with your body, increase awareness of mind-body relationship, and neutralize thoughts, emotions, or unpleasant body sensations as they arise. Research supports how the practice of mindfulness can change the structure and function of parts of the brain associated with emotional control.

Nature-based therapy

Research has found that being in nature improves emotional and physical well-being. Data shows that being in pleasing natural environments influences our mood as well as the efficacy of our nervous system, our endocrine system, and our immune systems. Outdoor therapy helps develop critical thinking, increases frustration tolerance, increases cooperation, strengthens communication skills, and develops metaphoric reflection using discussion/activities in your local ecosystem. Examples include nature walks, neighborhood walks, outdoor meditation/yoga, or extended retreats.  

Brainspotting + Somatic Therapy Intensives

A Somatic Therapy Intensive is an accelerated form of therapy designed to help you go deeper and get results faster. Instead of attending therapy one hour per week for a year, why not carve out a full day or week for extended sessions (3-5 hours) for targeted results? This cutting-edge approach can help you feel better faster - a great alternative to a weekly therapy appointment.

Intensives were introduced to meet the demand of clients seeking extended processing time for deeper healing. This tailor-made experience is thoughtfully crafted to align with your unique needs and support your journey toward wellness. We utilize a holistic approach that combines talk and somatic therapy with brainspotting, nature-based therapy, and yoga for integrated healing.

Investment begins at $1,440 for 3-hour intensive package.*

*includes 90-min intake pre- and 90-min post-intensive sessions. (total: 6 hours of therapy)

Support and Therapy Groups

This is a skills-based group—not group therapy. It’s a chance to explore somatic tools in community, build inner resources, and leave each session with something practical to take into your daily life.

What to Expect:

• Experiential Approach: Engage in practices that foster deep body awareness, emotional regulation, and personal insight.

• Safe and Supportive Environment: Our group is a confidential space where you can explore your inner experiences without judgment.

• Skilled Facilitation: Led by experienced somatic therapist, Savanna DeLuca, specializing in brainspotting intensives and nature-based therapy.

• Holistic Techniques: Incorporate breathing exercises, gentle movement, body mapping, and expressive arts to unlock your healing potential.

Discover Healing Through the Mind-Body Connection

Somatic Skills Group

Weekly in-person group for nervous system regulation, body awareness, and embodied resilience

If you're feeling stressed, disconnected from your body, or simply craving a space to slow down and reset, this group is for you.

The Somatic Skills Group is a weekly, drop-in friendly space where you'll learn accessible, evidence-informed practices to help you feel more grounded, present, and at ease in your body. Each session offers a blend of gentle movement, mindfulness, nervous system education, and time for meaningful group reflection.

Group Details:

• Date: Monday evenings

• Time: 5:30pm to 7:00pm

• Location: Wild Heart Therapy + Consulting

• Cost: $40 per meeting

Who Should Join:

• Individuals seeking to manage stress and anxiety

• Anyone interested in enhancing their mind-body connection

• People looking for a community of support and growth

Benefits of Joining:

• Improved emotional regulation and resilience

• Greater awareness and understanding of your body’s signals

• Tools to integrate mind and body for holistic well-being

• A supportive network of individuals on similar healing journeys

Start Your Healing Journey Today!

Spaces are limited to maintain an intimate group setting.

Register now to secure your spot and embark on a transformative path to wellness and self-discovery.

For more information or to sign up, email Savanna@WildHeartTC.org or call us at 541-363-7116.