Mental Health Therapy

individuals, couples, families

My approach to therapy is experiential and collaborative. It reflects a belief in your inherent dignity and intrinsic value. I know that you possess a tremendous capacity for growth, healing, and transformation. Our work together will tap into your (and your partners/family’s) internal resources and empower you to create effective new thoughts, habits, and relationships.

Sessions with me are experiential, collaborative, strength-based, and personalized to your needs.

60-minute session $200 | 90-minute session $300

Wild Heart Therapy can help you with:

personal development

Using your goals as our guide, we will focus on increasing understanding through discussion & activities that help you identify, examine, and learn new strategies; reflect on social, personal history, or cultural influences that are influencing your current life experience; and explore your strengths, ideas, behaviors, thoughts, and emotions. 

Somatic therapy

Mindfulness and somatic interventions help us provide a shift in perspective for our body and mind. Somatic practices can help you (re)connect with your body, increase awareness of mind-body relationship, and neutralize thoughts, emotions, or unpleasant body sensations as they arise. Research supports how the practice of mindfulness can change the structure and function of parts of the brain associated with emotional control.

Nature-based therapy

Research has found that being in nature improves emotional and physical well-being. Data shows that being in pleasing natural environments influences our mood as well as the efficacy of our nervous system, our endocrine system, and our immune systems. Outdoor therapy helps develop critical thinking, increases frustration tolerance, increases cooperation, strengthens communication skills, and develops metaphoric reflection using discussion/activities in your local ecosystem. Examples include nature walks, neighborhood walks, outdoor meditation/yoga, or extended retreats.  

Brainspotting + Somatic Therapy Intensives

A Somatic Therapy Intensive is an accelerated form of therapy designed to help you go deeper and get results faster. Instead of attending therapy one hour per week for a year, why not carve out a full day or week for extended sessions (3-5 hours) for targeted results? This cutting-edge approach can help you feel better faster - a great alternative to a weekly therapy appointment.

Intensives were introduced to meet the demand of clients seeking extended processing time for deeper healing. This tailor-made experience is thoughtfully crafted to align with your unique needs and support your journey toward wellness. We utilize a holistic approach that combines talk and somatic therapy with brainspotting, nature-based therapy, and yoga for integrated healing.

Investment begins at $1,440 for 3-hour intensive package.*

*includes 90-min intake pre- and 90-min post-intensive sessions. (total: 6 hours of therapy)

Support and Therapy Groups

What to Expect:

• Experiential Approach: Engage in practices that foster deep body awareness, emotional regulation, and personal insight.

• Safe and Supportive Environment: Our group is a confidential space where you can explore your inner experiences without judgment.

• Skilled Facilitation: Led by experienced somatic therapist, Savanna DeLuca, specializing in brainspotting intensives and nature-based therapy.

• Holistic Techniques: Incorporate breathing exercises, gentle movement, body mapping, and expressive arts to unlock your healing potential.

Discover Healing Through the Mind-Body Connection

Join our Embodied Healing somatic support group at Still Water Yoga

Are you looking to deepen your self-awareness, manage stress, and heal from past trauma in a supportive and transformative environment? Our Somatic Support Group is designed to guide you on a journey of healing through the profound connection between your mind and body.

Group Details:

• Dates: January 8 to February 12

• Frequency: Every Wednesday

• Time: 5:45pm to 7:15pm

• Location: Still Water Yoga and Wellness

• Cost: $35 per session; $210 for the series

Who Should Join:

• Individuals seeking to manage stress and anxiety

• Those wanting to heal from trauma and past experiences

• Anyone interested in enhancing their mind-body connection

• People looking for a community of support and growth

Benefits of Joining:

• Improved emotional regulation and resilience

• Greater awareness and understanding of your body’s signals

• Tools to integrate mind and body for holistic well-being

• A supportive network of individuals on similar healing journeys

Start Your Healing Journey Today!

Spaces are limited to maintain an intimate group setting.

Register now to secure your spot and embark on a transformative path to wellness and self-discovery.

For more information or to sign up, email Savanna@WildHeartTC.org or call us at 541-363-7116.