Mental Health Therapy
individuals, couples, families
My approach to therapy is experiential and collaborative. It reflects a belief in your inherent dignity and intrinsic value. I know that you possess a tremendous capacity for growth, healing, and transformation. Our work together will tap into your (and your partners/family’s) internal resources and empower you to create effective new thoughts, habits, and relationships.
Sessions with me are experiential, collaborative, strength-based, and personalized to your needs.
60-minute session $200 | 90-minute session $300
Wild Heart Therapy can help you with:
stuck patterns
relationship issues
Trauma & PTSD
anxiety
depression
Grief + Loss
Stress + Burnout
family issues
LGBTQPIA+
personal development
Using your goals as our guide, we will focus on increasing understanding through discussion & activities that help you identify, examine, and learn new strategies; reflect on social, personal history, or cultural influences that are influencing your current life experience; and explore your strengths, ideas, behaviors, thoughts, and emotions.
Somatic therapy
Mindfulness and somatic interventions help us provide a shift in perspective for our body and mind. Somatic practices can help you (re)connect with your body, increase awareness of mind-body relationship, and neutralize thoughts, emotions, or unpleasant body sensations as they arise. Research supports how the practice of mindfulness can change the structure and function of parts of the brain associated with emotional control.
Nature-based therapy
Research has found that being in nature improves emotional and physical well-being. Data shows that being in pleasing natural environments influences our mood as well as the efficacy of our nervous system, our endocrine system, and our immune systems. Outdoor therapy helps develop critical thinking, increases frustration tolerance, increases cooperation, strengthens communication skills, and develops metaphoric reflection using discussion/activities in your local ecosystem. Examples include nature walks, neighborhood walks, outdoor meditation/yoga, or extended retreats.
Brainspotting + Somatic Therapy Intensives
A Somatic Therapy Intensive is an accelerated form of therapy designed to help you go deeper and get results faster. Instead of attending therapy one hour per week for a year, why not carve out a full day or week for extended sessions (3-5 hours) for targeted results? This cutting-edge approach can help you feel better faster - a great alternative to a weekly therapy appointment.
Intensives were introduced to meet the demand of clients seeking extended processing time for deeper healing. This tailor-made experience is thoughtfully crafted to align with your unique needs and support your journey toward wellness. We utilize a holistic approach that combines talk and somatic therapy with brainspotting, nature-based therapy, and yoga for integrated healing.
Investment begins at $1,440 for 3-hour intensive package.*
*includes 90-min intake pre- and 90-min post-intensive sessions. (total: 6 hours of therapy)
“When we are no longer able to change a situation - we are challenged to change ourselves."
-Viktor frankl
Alternative Payment Options
Wild Heart Therapy and Consulting is a project of The Children Are Our Future, whose mission is to “initiate and support transformational leadership and educational experiences through which children, youth, and adults are inspired and enabled to create positive change within themselves, their families and communities for the greater benefit of young people and the adults in their lives.”
To accomplish this, we utilize a sliding scale fee structure. Click here to learn more.
