Meditation for Beginners — Guest Facilitator Event

Join Elizabeth Meyer, LCSW, for a four-week Meditation for Beginners series designed to help you slow down, reconnect with yourself, and build simple mindfulness practices into everyday life. This supportive, beginner-friendly experience blends Mindfulness-Based Stress Reduction (MBSR) with sound bath meditation and guided practices to support greater calm, clarity, presence, and ease. No meditation experience is necessary—just come as you are.