Meditation for Beginners — Guest Facilitator Event

Join Elizabeth Meyer, LCSW, for a four-week Meditation for Beginners series designed to help you slow down, reconnect with yourself, and build simple mindfulness practices into everyday life. This supportive, beginner-friendly experience blends Mindfulness-Based Stress Reduction (MBSR) with sound bath meditation and guided practices to support greater calm, clarity, presence, and ease. No meditation experience is necessary—just come as you are.

Who Should Join:

• Individuals seeking to manage stress and anxiety

• Anyone interested in enhancing their mind-body connection

• People looking for a community of support and growth

• People with a foundation in somatic awareness who want to deepen their practice in a supportive community

Benefits of Joining:

• Improved emotional regulation and resilience

• Greater awareness and understanding of your body’s signals

• Tools to integrate mind and body for holistic well-being

• A supportive network of individuals on similar healing journeys

Start Your Healing Journey Today!

Spaces are limited to maintain an intimate group setting.

Register now to secure your spot and embark on a transformative path to wellness and self-discovery.

Who Should Join:

• Individuals seeking to manage stress and anxiety

• Anyone interested in enhancing their mind-body connection

• People looking for a community of support and growth

• People with a foundation in somatic awareness who want to deepen their practice in a supportive community

Benefits of Joining:

• Improved emotional regulation and resilience

• Greater awareness and understanding of your body’s signals

• Tools to integrate mind and body for holistic well-being

• A supportive network of individuals on similar healing journeys

Start Your Healing Journey Today!

Spaces are limited to maintain an intimate group setting.

Register now to secure your spot and embark on a transformative path to wellness and self-discovery.

Who Should Join:

• Individuals seeking to manage stress and anxiety

• Anyone interested in enhancing their mind-body connection

• People looking for a community of support and growth

• People with a foundation in somatic awareness who want to deepen their practice in a supportive community

Benefits of Joining:

• Improved emotional regulation and resilience

• Greater awareness and understanding of your body’s signals

• Tools to integrate mind and body for holistic well-being

• A supportive network of individuals on similar healing journeys

Start Your Healing Journey Today!

Spaces are limited to maintain an intimate group setting.

Register now to secure your spot and embark on a transformative path to wellness and self-discovery.

Who Should Join:

• Individuals seeking to manage stress and anxiety

• Anyone interested in enhancing their mind-body connection

• People looking for a community of support and growth

• People with a foundation in somatic awareness who want to deepen their practice in a supportive community

Benefits of Joining:

• Improved emotional regulation and resilience

• Greater awareness and understanding of your body’s signals

• Tools to integrate mind and body for holistic well-being

• A supportive network of individuals on similar healing journeys

Start Your Healing Journey Today!

Spaces are limited to maintain an intimate group setting.

Register now to secure your spot and embark on a transformative path to wellness and self-discovery.

Who Should Join:

• Individuals seeking to manage stress and anxiety

• Anyone interested in enhancing their mind-body connection

• People looking for a community of support and growth

• People with a foundation in somatic awareness who want to deepen their practice in a supportive community

Benefits of Joining:

• Improved emotional regulation and resilience

• Greater awareness and understanding of your body’s signals

• Tools to integrate mind and body for holistic well-being

• A supportive network of individuals on similar healing journeys

Start Your Healing Journey Today!

Spaces are limited to maintain an intimate group setting.

Register now to secure your spot and embark on a transformative path to wellness and self-discovery.

Who Should Join:

• Individuals seeking to manage stress and anxiety

• Anyone interested in enhancing their mind-body connection

• People looking for a community of support and growth

• People with a foundation in somatic awareness who want to deepen their practice in a supportive community

Benefits of Joining:

• Improved emotional regulation and resilience

• Greater awareness and understanding of your body’s signals

• Tools to integrate mind and body for holistic well-being

• A supportive network of individuals on similar healing journeys

Start Your Healing Journey Today!

Spaces are limited to maintain an intimate group setting.

Register now to secure your spot and embark on a transformative path to wellness and self-discovery.

Who Should Join:

• Individuals seeking to manage stress and anxiety

• Anyone interested in enhancing their mind-body connection

• People looking for a community of support and growth

• People with a foundation in somatic awareness who want to deepen their practice in a supportive community

Benefits of Joining:

• Improved emotional regulation and resilience

• Greater awareness and understanding of your body’s signals

• Tools to integrate mind and body for holistic well-being

• A supportive network of individuals on similar healing journeys

Start Your Healing Journey Today!

Spaces are limited to maintain an intimate group setting.

Register now to secure your spot and embark on a transformative path to wellness and self-discovery.

Who Should Join:

• Individuals seeking to manage stress and anxiety

• Anyone interested in enhancing their mind-body connection

• People looking for a community of support and growth

• People with a foundation in somatic awareness who want to deepen their practice in a supportive community

Benefits of Joining:

• Improved emotional regulation and resilience

• Greater awareness and understanding of your body’s signals

• Tools to integrate mind and body for holistic well-being

• A supportive network of individuals on similar healing journeys

Start Your Healing Journey Today!

Spaces are limited to maintain an intimate group setting.

Register now to secure your spot and embark on a transformative path to wellness and self-discovery.

Shevlin Park | April 25 from 10:00 am to 1:00pm