Having healthy relationships is not something that comes easy, in fact, many of us in our adult lives are not sure what a healthy relationship is supposed to look like. This may lead us to having conflict and strain in parent/child relationships, toxic romantic relationships or feeling lost in making true friendships. More times than not, we then take the pain points within those relationships and go to blame or shame. This cycle can feel confusing, frustrating and lonely.
In this group, we are focusing on three key components in helping us heal so that we can engage in healthy relationships.
Learn how our past attachment wounds, trauma and distrust are impacting our relationships.
Learn how to listen to our body cues and connect with self to regulate during relational conflict.
Practice attuning and healing the younger self that did not receive healthy intimacy.
This is a group for individuals that long to have connection and intimacy and want to better understand and heal the barriers for those relationships.
The group will be a combination of experiential exercises, processing, and connection.
When we are able to explore attachment wounds with others, we are creating reparative experiences in the moment.